Topic Spill

Where my ideas meet reality.

Tag Archive: Mental Health

Mom Blog| Mister Bear, My Totem, and My Mother| Surviving Domestic Violence

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When I lay down for bed at night my mind is constantly reflecting. Often times my past, present, and future intersect as I enter in to a dream state and I’m able to think more philosophically about my life. It…
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Quick Tip | Valerian Root “The Best Kept Secret”

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Valerian Root sounds like some kind of psychedelic homeopathic woo that only hippies from the ’60s and practicing Wiccans would take. (No offense to either, I just don’t belong in those sects of people.) When my friend first told me about it I…
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Stress Relief Tips You Can Do At Work

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Everyone get’s stressed, it’s a natural part of the human condition. Some of us seem biologically wired to handle stress well while the rest of us may struggle with it on a daily basis. Since work is the origin of…
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